Did you know that as a woman over 40, we can combat the aging process by building more muscle?

Thank you for your interest in joining me for Dig Deeper!

We are going to be focusing on reconstructing our body’s makeup and anchoring our days in strength - stronger workouts, stronger mindset, and an overall strength for LIFE. So where do we begin?

Here are a few more details of this new program!

💪 12-week program with 6 workouts per week

🔩 30-60 minutes per workout

🏋️‍♀️ Heavy weights + use of a bench

💪 Optional, express-style workouts for those busier days

🔩 Daily mindset work and inspiration from Shaun T embedded in each workout, every day

💪 What you eat will be just as important as HOW you work, so nutrition support is included!

 📅 December 4th: My Unwrapping Wellness Bootcamp begins to build our strength and prep our bodies nutritionally for Dig Deeper!

📅December 19th: Program launch!

📅 December 25th: Prep week! (this is optional if you would like to start getting your muscles ready)

📅 January 1st: Day 1! It's GO TIME!!!! December 4th: My Unwrapping Wellness Bootcamp begins to build our strength and prep our bodies nutritionally for Dig Deeper!