Thank you for your Make Wellness order! Follow this best practices guide to help you achieve success and results from your peptide and/or peptide support products.

I ordered LEAN ⬇️

👉 Directions: 1. Take 2 capsules before first meal of the day OR split them up and take one in the morning on an empty stomach and one between lunch and dinner. Play around and see what your body prefers.... 2. Drink 8 ounces of water 3. CONSISTENCY is critical to your success, so take it daily

✨ Experiment! Listen to your body and adjust if needed by taking one capsule before breakfast and one before lunch or mid-afternoon.

✨ A regular scale is not the best way to measure your progress as we are tackling visceral fat that hides deep within your body while protecting lean muscle. Remember, muscle weighs more than fat by volume.

✨ For accurate progress tracking, we recommend beginning your Lean Peptide journey with photos, measurements, a Dexa Scan and/or using an advanced scale like the one linked below which measures:

Weight

Body Fat

Muscle mass

BMI

Body age

Bone mass

Subcutaneous fat

Skeletal Muscle

Visceral fat

Fat-free body weight

✨ TIME. Time is on your side. We recommend 60-90 days of consistent use to properly measure your results. While some people experience weight loss/fat loss in their first few weeks, it may take longer for others.

Peptides often have what we would call a *ramp-up phase* where their benefits build up over time. Peptides work by signaling your body to perform specific actions, such as improving muscle recovery, enhancing metabolism, or reducing inflammation. These processes take time to optimize as your body adjusts to the new signals.

🧬Here’s why this occurs:

1. Cumulative Effects: Peptides influence natural biological pathways, which can take weeks to fully activate or "stack" for maximum benefit.

2. Cellular Adaptation:Your body needs time to adapt to the increased activity triggered by peptides, whether it’s protein synthesis, hormone regulation, or other cellular processes.

3. Consistency Matters: Using peptides regularly allows the effects to accumulate. Missing doses or inconsistent use can slow down the process.

👉 Directions:

1. Mix 1 packet with 8-10 ounces of water (more water is ok)

2. Drink in the morning/early afternoon

3. Consistency is critical to your success, so take it daily

4. May be taken before a workout to enhance muscle protein synthesis

5. May be taken after workouts to enhance recovery

6. Contains caffeine, so not recommended for evening

✨ Fit, Hydrated and Energized can be mixed together in any combination so that you can power pack one drink. Be sure to drink lots of water.

I ordered HYDRATED ⬇️

👉 Directions:

1. Mix 1 packet with up to 16 ounces of water

2. Water amount can be adjusted for preference

3. Can be mixed with Fit and Energized

4. Can be taken before, during or after exercise

5. Can be taken more than once a day

✨ Anytime you are feeling low on energy or under the weather, Hydrated is a fabulous caffeine-free option.

I ordered ENERGIZED ⬇️

👉 Directions:

1. Mix 1 packet with 8-10 ounces of water (or more)

2. Take when necessary to counter fatigue

3. Take when feeling a decrease in stamina

4. Can be taken mid morning or mid afternoon

5. Can be mixed with Fit and Hydrated

✨ For best flavor, mix Energized in glass or plastic container (avoid aluminum).

👉 Directions:

1. Pour contents of one stick pack under your tongue, let dissolve and swallow.

2. Drink water if needed

3. Best if taken in the evening before bedtime

4. Use to enhance relaxation

5. Use when overly stressed or anxious

✨ If the full packet feels like too much at once, split it in half and dissolve one portion on your tongue at a time.

I ordered FOCUSED ⬇️

👉 Directions:

1. Take once capsule with 8 ounces of water

2. 30-60 minutes prior to an intense project

3. Take upon loss of concentration/focus

4. Take preferably on an empty stomach

✨ Focused protects against eye strain and blue light exposure, and can be taken prior to working on your phone or computer.

✨ Can be taken to fight brain fog more than once/day

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