The Living Faithfully Fit Podcast

Faith-filled conversations for real life, real wellness, and real growth.

Where Women Come For A Weekly Reset And Realignment With God.

The Living Faithfully Fit Podcast is where faith meets everyday life. Each week, Tracy shares honest conversations, biblical encouragement, and practical wellness insight to help women grow stronger in their faith, care for their bodies with intention, and live with greater clarity and purpose.

About the Podcast

ALL EPISODES >>>

This podcast was created for women in January 2024 for women who want more than surface-level encouragement. It is for the woman who wants her faith to shape how she lives, how she thinks, and how she cares for herself.

This show is for women who:

Want a faith-centered approach to wellness
Are navigating changes in energy, hormones, or life seasons
Desire practical ways to live out their faith in everyday life
Appreciate honest conversations instead of perfection
Want to grow in both spiritual strength and physical well-being

Episodes release every Monday and are designed to meet women right where they are, offering truth, encouragement, and simple next steps.

What Listeners Can Expect

Each episode blends biblical wisdom with practical life application. Topics often include:

Growing deeper in faith during busy or overwhelming seasons
Caring for the body as an act of stewardship
Finding peace and clarity in the middle of daily responsibilities
Letting go of pressure and embracing progress
Building habits that align with both faith and wellness

The tone is always encouraging, honest, and grounded in real life. The goal is not perfection, but progress and walking more closely with God in everyday rhythms.

All The Episodes

January 26, 2026

Episode 94: Welcome To Your Weekly Reset

In today’s Season 3 kickoff episode, Tracy introduces the heart behind this season: your weekly reset. Not a reset because you’re failing, but a reset as a Sabbath moment. A place to pause, loosen your grip, remember God is in control, and step back into your week with faith, strength, clarity, and momentum.

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November 24, 2025

Episode 93: Preparing Your Hearts And Habits For 2026

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach. This final episode of Season 2 is all about slowing down, creating space with the Lord, and building the habits that will shape your 2026 with intention and peace. If you’ve been feeling overwhelmed or spiritually tired, this conversation will help you reset and prepare for the woman God is calling you to become.

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November 17, 2025

Episode 92: How One Choice Can Change Everything

Today we are stepping into a powerful truth woven through Second Samuel chapters eleven through fifteen. David made one choice that opened the door to consequences he never expected, and the ripple effects moved through his entire family. James 3:13-18 shows us why this happened. There is worldly wisdom that reacts, and there is godly wisdom that protects.

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November 10, 2025

Episode 91: Could Anxiety Actually Be Good?

We usually treat anxiety like an enemy — something to fight, suppress, or fix. But what if anxiety was never the problem? What if it’s actually an emotion God designed to move us toward prayer, courage, and purpose?

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November 3, 2025

Episode 90: Running On Empty? Let's Change That

Hey friend, are you tired of feeling tired? You’re not broken, and you’re definitely not alone.

In this episode, Tracy gets real about fatigue and shares faith-fueled, practical ways to restore your energy, peace, and focus so you can feel like you again.

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October 27, 2025

Episode 89: The Lie Behind "Do What Makes You Happy"

This week’s episode dives into 2 Samuel 7, where David wants to build a house for God—but God says no. It’s a story that reminds us that “following your heart” isn’t always the same as following God.

Even Nathan, a prophet and God’s messenger, spoke too soon when he told David to go ahead with his plans before checking in with the Lord. And haven’t we all done that? Jumped ahead because something felt right, only to realize later that God had something different—and better—in mind?

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October 20, 2025

Episode 88: When Good Intentions Lead Us Somewhere We Didn't Mean To Go

What started as conversations about college choices turned into a deep reminder that even our best intentions can drift off course when we stop inviting the Holy Spirit to lead.

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