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Accountability

YOUR HEALTH IS A PRIORITY

Prior to joining my Faithfully Fit Community we will talk in-depth about your health and fitness goals and find the FITNESS program that fits your goals as well as your lifestyle. The programs can range from cardio, weight lifting, cross training, dance, yoga, barre and (soon) biking! Each program has individualized meal plans to make sure you see the best results. 

We have two NUTRITION options for you to choose from. One is macro based and the other is intuitive eating. I alternate with both and also use intermittent fasting a few times per week based on the intensity of my workout program. We will also chat about which option is best for you and also works with your family.

Shakeology

When you join my fitness group Shakeology will be an integral part of the meal plan. Your breakfast, lunch, OR snack each day will be Shakeology. It was approved by both my doctor and dietitian to drink while breastfeeding my fourth baby. I had my highest milk supply with her and more energy than I had post any of my other 3 babies. Seven years later, it is still a staple for me each day and gives me the stamina and focus to manage 4 active kids, a household and Faithfully Fit! It is made from whole foods with no artificial sweeteners, preservatives, additives, or GMO ingredients. It is an incredible way to consume your pre and probiotics, improve your gut health, and help curb your cravings. 

 

Interested in learning more about shakeology?

Watch this video to learn how it improved gut health and add your email if you want to learn how to get started today!

Why Should We Care About Gut Health & How Can Shakeology Play a Part In Improvement?

I am interested in learning more about Tracyโ€™s fitness & nutrition groups!

Let's choose a fitness program and a nutrition plan that works for you!

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